As a dentist, I spend a lot of time on my feet, bending over patients and hunching over dental equipment. Over time, this has taken a toll on my lower back, causing me to experience chronic pain and discomfort. But I’m not alone. Lower back pain is a common problem that affects millions of people, […]
Stress reduction techniques Are you tired of being stressed? Has stress stopped and paralysed you form living a normal life? Has your productivity reduced? And, do you procrastinate more when you’re stressed? If you are anything like me then the answer is ‘Yes’ to all of the questions above. And, if you are anything like […]